This morning I was relieved to discover that I do, in fact, consume more than enough Vitamin D on a daily basis. Call off search and rescue. Crisis averted.

But in case you were wondering, adults should get between 400 and 800 IU per day of Vitamin D. Though, apparently, much more than 1000 IU per day isn’t so great for us, so be careful!

I get my Vitamin D from direct sunlight, fish oil capsules, my multivitamin, fatty fish like salmon, and fortified soy milk. Check it out for yourself, and make sure you are getting an adequate supply of Vitamin D everyday.

Good stuff.